#BeHealthyGetActive

Align & Flow 

at Urban Sanctuary

October 7, 6 pm GMT

#BeHealthyGetActive Align and Flow (2) has raised $20 out of their goal of $1,000

$20 / $1,000
2% of goal
1 supporter
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ABOUT THE CLASS 

Sometimes we move in our practice without taking the time to align our at times, intense human day-to-day experiences with our subtle body cues.

When our bodies are aligned we can experience alertness without tension and relaxation without dullness. We can liberate our dormant energy from our body and allow ourselves to flow freely.

Deepen your practice and create new muscle memory in your body releasing chronic tension and helping to prevent injuries.

2745 Welton Street
Denver, CO 80205

https://urbansanctuary.love/the-classes

@urbansanctuary.love


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