— THANK YOU —

For over 30 years, riders and walkers have come out to raise funds and awareness for mental health and addiction recovery in support of Bridges Healthcare services.

Participants ride or walk one of CT's longest-running events and most scenic courses to create a healthier future for individuals and our community. 

Whether you’re an experienced cyclist or a family looking for a short ride together, the Folks on Spokes ride offers something for everyone. 

Choose from four scenic routes options of 5, 10, 20 or 40 miles. 

Each route is mapped to provide a safe, enjoyable experience for cyclists of all abilities. Rest stops along the route offer water, energy drink mixes, fruit and energy bars. Restroom facilities are also available at several points along the 10, 20, and 40 mile routes.

Help those on the road to recovery. 

Not only will you be enjoying one of Connecticut's most scenic shoreline rides, but you'll also be helping to raise funds and awareness for individuals and families in need of mental health and addiction recovery support.

Location, Location, Location! 

Have we mentioned the coastal views? These custom routes have been in existence for over three decades and our cyclists love coming back to see CT's hidden gem coastal views along them. Plus, if you're coming in from out of town, Folks on Spokes' start line is just an 8-minute walk from the Milford train station, making it easy for you to join!

All riders must wear a bicycle helmet and follow safe cycling practices throughout their ride.

Hear firsthand from a rider about what inspires him to ride for mental health and addiction recovery. 

The featured speaker is cyclist participant Dr. Thomas Margius, an optometrist in Milford and Milford resident,

Step Forward is a 5k, a family- and team-friendly walk featuring activities for all ages. Enjoy a meaningful day out with your loved ones while making a difference in our community.

Support those currently struggling with mental health or addiction recovery and honor the lives of those tragically lost to these challenges by walking in memory of them. Participate in a touching Remembrance Ceremony dedicated to honoring and remembering loved ones.

The Step Forward Walk event offers understanding and compassion to those who may feel isolated in their grief or the complexities of mental health challenges. It is a beautiful way for the community to come together and support one another as we honor friends and loved ones. 

Please join us to be part of a healing community - creating awareness and breaking stigmas. 

Join us as we STEP FORWARD together in remembrance, community, and HOPE!

If you'd like for your loved one's name to be read during the ceremony, please add their name to this Google Form to ensure they are honored 

Hear firsthand from a walker about what inspires him to walk for mental health and addiction recovery.

The featured speaker is walk participant Jorge Santiago, CEO & President of Milford Bank.

You can select from a number of CT's most scenic shoreline courses:

      5K Walk:

5&10 Mile Rides:

20 Mile Ride:  

 40 Mile Ride:

2024 NEW Check-In & Start Times

• 8:00   Event Begins: Check-In & Registration Opens for All
• 8:45   Start Line Program for 40 Mile Ride
• 9:00   40 Mile Ride Begins
• 9:30   Remembrance Ceremony (A time to remember and honor loved ones lost or struggling)
• 9:45   Start Line Program for 20, 10, and 5-mile Rides & 5K Walk
• 10:00   FOS Riders & Step Forward Walkers Take Off Together
• 11:00-2:00   Lunch & Finish Line Festivities

If you or your organization would be interested in sponsoring one of CT's longest-running endurance events, please complete this form and return it to Allison Csonka acsonka@bridgesmilford.org by August 31, 2024.

Or to make your sponsorship payment, please use the DONATE button at the top of this page.